Empower Hour Zumba
8:00 pm to 9:00 pm
Led by dance fitness instructor Jennifer, Empower Hour is all about combining fitness and fun! It's a total workout, combining all elements of fitness – cardio, muscle conditioning, balance, flexibility, boosted energy and a serious dose of awesome each time you leave class! Add DJ Michael Sprouse with the music and you have the perfect workout!
Empower Hour is a free class open to all ages and abilities. Classes are held in front of the stage at POPS. $10 donations are suggested and proceeds benefit the PATH Shelter in Forest City.
Due to the current COVID-19 guidelines, limited spots are available so please preregister here. Social distancing guidelines must be followed, and everyone must wear a mask when they are not actively participating in the class. For more information, please contact 828.245.0365 or firstname.lastname@example.org.